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Vemma Open House

Vemma Open House, June 4th, 2012, 8pm @ The Fitness Firm!

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60 Day Commit to Get Fit Challenge

It's not too late to join the challenge!  Visit the front desk to register and compete to win some great prizes!

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Save on Personal Training

$50 off your next Personal Training package!

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Outdoor Bootcamp with Ray Courtney!

He's back...

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The Student Special is Back!

Blast that "FRESHMAN 5" at The Fitness Firm this summer!

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This Month In Exercise
Business Travel and Exercise
Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints... Read More
Too Busy To Exercise?
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis or squash game that entails... Read More
This Month In Nutrition
Eat Well, Lose Weight
Description: It's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the... Read More
Cleanse with Acai
Pampering yourself every once in a while with scrubs, masks and lotions will help you look and feel better, but in order to truly look your best you have... Read More
This Month In Health
Eye Spy
For children, sunshine and warm weather equal outdoor activity. For parents interested in their children's eye health, it's also the right time to get kids... Read More
Prevent Sinus Infections
You don’t always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening... Read More
This Month In Lifestyle
Should I Buy My Teen a Car?
Well, that depends if you’re ready for your teen to become more independent and responsible. It also depends of course on your purse or wallet! Buying... Read More
Personal Finance Advice
Everyone wants to have a financially secure future but for many that may just seem like a dream that they might not achieve. To ensure that you do have... Read More
Stay Positive Through a Divorce
If you are someone that is facing a divorce, you may be feeling very depressed or emotionally in distress. These feelings are very normal. You cannot... Read More
Latest News
2012-05-18
Vemma Open House

Vemma Open House, June 4th, 2012, 8pm @ The Fitness...

60 Day Commit to Get Fit Challenge

It's not too late to join the challenge!  Visit the front desk to register and compete to win some great prizes!

Save on Personal Training

$50 off your next Personal Training package!

Welcome to our online magazine! Updated every month with Health and Lifestyle content, we're sure you will enjoy it!
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Fitness Tip Of The Month
Strive to include total body workouts. These include: cardiovascular exercises, strength training (both upper and lower body), core training and...
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