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2019-10-22

Have you been asking yourself "why is nothing working?" "why can't I lose these last few pounds?"

Good Questions! and you can find the answers AND a solution.

February is assessment month.  take advantage of our special offer and we will help you reach your goals with a personalized fitness prescription.

Join the Fitness Firm now and enjoy 2 free personal training sessions.

 

 

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Fitness Tip Of The Month
Increase intensity by doing intervals: After a warm-up, alternate 1-2 minutes of activity at a rate of perceived exertion, or RPE, of 7 or 8 with...