Don't forget to add "join more classes" to your New Years Resolution!
We have added some new classes and some times have changed. Check out the revised group fitness schedule.Read More
Practicing yoga poses takes agility, flexibility and balance. Once this achieved, children feel good about themselves. Children can feel more inner fulfillment which helps them face life challenges with more ease.Read More
A fresh new start to improving our health through nutritious foods, regular exercise and whole-hearted mindful living...Read More
Have you been asking yourself "why is nothing working?" "why can't I lose these last few pounds?"
Good Questions! and you can find the answers AND a solution.
February is assessment month. take advantage of our special offer and we will help you reach your goals with a personalized fitness prescription.
Join the Fitness Firm now and enjoy 2 free personal training sessions.