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This Month In Exercise
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Latest News
2012-05-18

Vemma Open House, June 4th, 2012, 8pm @ The Fitness...

It's not too late to join the challenge!  Visit the front desk to register and compete to win some great prizes!

$50 off your next Personal Training package!

Welcome to our online magazine! Updated every month with Health and Lifestyle content, we're sure you will enjoy it!
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Fitness Tip Of The Month
Strive to include total body workouts. These include: cardiovascular exercises, strength training (both upper and lower body), core training and...
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