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Save on memberships, personal training and more!

2013 Winter Group Fitness Schedule

Don't forget to add "join more classes" to your New Years Resolution!

We have added some new classes and some times have changed. Check out the revised group fitness schedule.

Back By Popular Demand: Kids Yoga!

Practicing yoga poses takes agility, flexibility and balance. Once this achieved, children feel good about themselves. Children can feel more inner fulfillment which helps them face life challenges with more ease.

Find Your Reason and Make 2013 Your Year!

A fresh new start to improving our health through nutritious foods, regular exercise and whole-hearted mindful living...

Don't Miss our Holiday Madness Sale!

Save on memberships, personal training and more!

Avoid the Price Increase!

Prices are going up January 1st, 2013! Buy big NOW and save over $750 in personal training over the next year!!

This Month In Exercise

Deadlift Alternatives

Deadlifts are a popular weight bearing exercise that help people build muscle and reduce fat. The movement of a deadlift uses major muscles and is an important weight exercise to do to sustain a baseline of strength. Read More

The Ideal Warm-Up For a Perfect Workout

You know how important it is to warm up before working out, so really the only way that you can go wrong is to not do it at all. However, if you want to build muscle, increase your range of motion, and get yourself ready to move, perform a dynamic ... Read More

This Month In Insurance

This Month In Nutrition

Relationship Between Fast Food and Depression

A new study is confirming what has been previously believed, which is that there is a positive relationship between fast food and depression. According to these studies, eating food from fast food restaurants as well as foods that are overly processed or contain a lot of sugar can lead to ... Read More

What's the Recommended Daily Amount of Omega 3?

Your body needs dietary fats in order to function in optimal health. While it can be unhealthy to eat too much or not enough of some fats, if your body doesn't have healthy fats in it, it will not be able to work properly. Fat keeps your hair and skin ... Read More

This Month In Health

The Dangers of Eating Fake Meat

While fake meat might seem like a healthy alternative to natural meat, this ultraprocessed product is filled with genetically engineered ingredients that are contaminated with pesticides---even though they are designed to look like real meat. Read More

Preventing Osteoporosis

Osteoporosis is present in about 10% of the population worldwide between the ages of 60 and 70, and 20% of those aged 70 to 80. Further, 4 in 10 women suffer from osteoporosis by the age of 80, and two-thirds of women suffer from this by the time they're 90. ... Read More

This Month In Lifestyle

Latest News

2019-10-22

Assessment month

Have you been asking yourself "why is nothing working?" "why can't I lose these last few pounds?"

Good Questions! and you can find the answers AND a solution.

February is assessment month. take advantage of our special offer and we will help you reach your goals with a personalized fitness prescription.

February sign up bonus

Join the Fitness Firm now and enjoy 2 free personal training sessions.

Blast the Bulge

This Month In Fitness Firm

2013 Winter...

Don't forget to add "join more classes" to your New Years Resolution!

We have added some new classes and some times have changed. Check out the revised group fitness schedule.

Back By Popular...

Find Your Reason...

A fresh new start to improving our health through nutritious foods, regular exercise and whole-hearted mindful living...

10 for 10 is Back!

Give the gift that gives back! Buy a 10 visit pass for $10 for your loved ones with all proceeds going to The Compassion Society of Burlington. Passes are available beginning December 10th.

Red Cabbage...

Enjoy this Healthy Holiday Entree compliments of Kerri Sherk, R.D