Call Now : 905-637-9220
E-Mail: info@thefitnessfirm.ca
Save on memberships, personal training and more!
Don't forget to add "join more classes" to your New Years Resolution!
We have added some new classes and some times have changed. Check out the revised group fitness schedule.
Read More
Practicing yoga poses takes agility, flexibility and balance. Once this achieved, children feel good about themselves. Children can feel more inner fulfillment which helps them face life challenges with more ease.
Read More
A fresh new start to improving our health through nutritious foods, regular exercise and whole-hearted mindful living...
Read More
Prices are going up January 1st, 2013! Buy big NOW and save over $750 in personal training over the next year!!
Read MoreHave you been asking yourself "why is nothing working?" "why can't I lose these last few pounds?"
Good Questions! and you can find the answers AND a solution.
February is assessment month. take advantage of our special offer and we will help you reach your goals with a personalized fitness prescription.
Join the Fitness Firm now and enjoy 2 free personal training sessions.
Don't forget to add "join more classes" to your New Years Resolution!
We have added some new classes and some times have changed. Check out the revised group fitness schedule.
Read More
Practicing yoga poses takes agility, flexibility and balance. Once this achieved, children feel good about themselves. Children can feel more inner fulfillment which helps them face life challenges with more ease.
Read More
A fresh new start to improving our health through nutritious foods, regular exercise and whole-hearted mindful living...
Read More
Give the gift that gives back! Buy a 10 visit pass for $10 for your loved ones with all proceeds going to The Compassion Society of Burlington. Passes are available beginning December 10th.
Read More 
